Most women gain weight as they age, but excess pounds aren't inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition. Menopause weight gain isn't inevitable, however.
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But as you age, it seems easier to pack pounds on and harder to take them off. And carrying that extra weight can increase the risk of breast cancer , heart disease , stroke and diabetes. So why do women gain more weight as they age?
About two thirds of people in the US are either overweight or obese 1. However, there are also many people with the opposite problem of being too skinny 2. Being underweight is defined as having a body mass index BMI below